Treating Ear Infections Naturally: Does Apple Cider Vinegar Work?
Apple cider vinegar is a household staple in Portland, but its uses extend far beyond cooking. People use it as a deodorizer, cleaner and facial toner; as bait for fruit flies, a weed-killer and wart remover; and, yes, it serves as a great base for a vinaigrette. With so many widespread uses, would you really…
A New Non-Surgical Test for Thyroid Cancer May Soon Be Available
Thyroid cancer affects some 52,070 people every year. Unfortunately, many individuals in Portland end up undergoing an unnecessary surgical procedure because the standard test for thyroid cancer is often inconclusive. Researchers have developed a new test that promises to reduce the number of surgeries once it is cleared for widespread use. The Downside of Fine…
Home Remedies for Acid Reflux
Eating should be a pleasurable experience, but for 60 million people in Portland and across the country, there is less enjoyment in mealtime because the dessert that follows is a painful, burning sensation in the chest called acid reflux. What is Heartburn and How Can I Treat It? Nearly one in five people in Oregon…
10 Foods to Eat When You Have a Sore Throat
Sore throats cause discomfort for people of all ages in Portland. Often the first sign of a cold or upper respiratory infection, they can leave you feeling miserable and not wanting to eat—but it’s important to fuel your body when you’re sick in order to speed up the healing process. Nutrient-Dense Foods for Colds and…
How Sleep Impacts Physical & Mental Health
If you aren’t getting enough sleep in Portland, you are putting your physical and mental health at risk. Experts have long recommended a minimum of seven hours of sleep a night (eight is ideal). Yet many Americans don’t put in the effort to ensure they reach this goal. Blame it on technology, or Netflix, or…
Hearing Aid Specialist In Portland Oregon
The Benefits of Having a Portland Hearing Specialist Early detection increases the odds of successful treatment for all types of hearing loss. In many cases, the only way to determine if your hearing is healthy is to visit a hearing loss specialist or audiologist for testing. Regular hearing exams can help your hearing loss specialist…
Summer Nosebleeds: Here’s What to Do
Most people in Portland have experienced at least one nosebleed in their lifetime. While they can be scary – nobody wants to see blood pouring forth from a body part – most often, they are harmless. If you should experience a nosebleed this summer, taking the proper steps to staunch the flow of blood will…
Surprising Symptoms of Thyroid Disease
Thyroid disease in Portland is common; it’s believed that around 20 million people throughout the United States have a thyroid disorder of some sort – a number equivalent to 12 percent of the population. Despite its prevalence, there is a widespread lack of knowledge about what it’s like to have thyroid disease. You’ll probably find…
What’s Causing My Sore Throat?
At one time or another, pretty much everybody in Portland has experienced a sore throat. Whether the result of illness or overuse of the voice, sore throats are never pleasant. Most of the time they are harmless, but occasionally may indicate a more serious underlying condition. Knowing when to seek treatment is key to a…
Preparing for the Summer Allergy Season in Portland
For many Portlanders, the recent snow and cold of February is still fresh in their minds. Summer might seem far away still, but a recent spate of warmer weather leaves no doubt that it is fast approaching. The change in seasons spells misery for many people who suffer from allergies in Portland and across Oregon…
