How Sleep Impacts Physical & Mental Health
If you aren’t getting enough sleep in Portland, you are putting your physical and mental health at risk. Experts have long recommended a minimum of seven hours of sleep a night (eight is ideal). Yet many Americans don’t put in the effort to ensure they reach this goal. Blame it on technology, or Netflix, or…
The ABCs for Getting More ZZZs
If your sleeping partner has threatened to file a noise ordinance with the City of Portland for excessive snoring, you should find some comfort in the fact that you won’t be the only one charged with this pretend-citation. Nearly half of all Rose City residents resemble lumberjacks when they crawl beneath the sheets, sawing wood…
