Approximately 15% of U.S. adults report some trouble hearing. If you’re feeling nervous about your upcoming hearing test, you’re not alone. Many people experience anxiety or apprehension before medical appointments, especially when they’re unsure about what to expect. Take a look at our eight steps to help you destress before your test.
1. Educate Yourself
Take some time to learn about the hearing test procedure. Understanding what will happen during the test can help alleviate some of your anxiety. You can ask your healthcare provider or audiologist to explain the process in detail before you start, or you can check out our Hearing Test page to familiarize yourself with common hearing tests.
2. Talk to Your Healthcare Provider
Don’t hesitate to discuss your concerns with your hearing specialist. We are here to help you and can provide reassurance and guidance. Let us know about your anxiety so we can take extra care to make you feel comfortable during the test.
3. Bring a Support Person
Consider bringing a friend or family member to your appointment for moral support if possible. Having someone familiar by your side can help ease your nerves and provide emotional support during the test.
4. Practice Relaxation Techniques
Practice relaxation techniques such as deep breathing, visualization or classes at Firelight Yoga to help calm your nerves before the test.
5. Prepare Questions
Write down any questions or concerns you have about the hearing test beforehand so you can address them during your appointment. Having a list of questions prepared can help you feel more in control and ensure that you get the information you need.
6. Focus on the Benefits
Remind yourself of the potential benefits of getting your hearing tested. Identifying any hearing issues early on can lead to earlier treatment and improved quality of life. Keeping these long-term benefits in mind can help shift your focus away from your immediate anxiety.
7. Stay Positive
Finally, try to maintain a positive attitude leading up to the test. Remind yourself that the healthcare professionals conducting the test are there to help you and that getting your hearing checked is an essential step towards taking care of your overall health and well-being.
By taking proactive steps to prepare yourself and address your anxiety, you can approach your hearing test with greater confidence and peace of mind. Remember that feeling nervous is normal, but with the right support and preparation, you can navigate the experience successfully.
Don’t wait any longer. Contact PDX ENT today to schedule your hearing test.
