Tinnitus is a ringing, buzzing or other sound that presents itself in one or both ears when no sound is usually present. It can happen on occasion or be a chronic condition that has a negative, distracting impact on overall quality of life. Roughly 10% of Americans, or about 25 million people, have experienced a tinnitus episode lasting five minutes or more in the past year.
Taking steps to improve tinnitus’s effects can benefit several aspects of life. So, as you focus on wellness in the new year, you may consider setting a resolution to seek treatment for your tinnitus.
Negative Effects of Tinnitus
Tinnitus sounds can be triggered by several factors, including exposure to loud noises, stress, medications, degeneration of ear hair cells or other auditory conditions. In its early stages, tinnitus can be debilitating and may distract from other life activities. If you experience tinnitus, you may have experienced the following symptoms:
- Distress
- Depression
- Mood swings or anxiety
- Irritability and frustration
- Poor concentration
- Poor sleep
Managing Tinnitus Symptoms
Tinnitus can have a negative effect on your life, but it doesn’t have to. Adapting to tinnitus is one of the first steps in reacting to it. You should see a doctor to ensure your tinnitus isn’t caused by an underlying medical condition, and if you don’t, managing your tinnitus symptoms can yield positive results.
Resolve to seek options for yourself by exploring the following symptom management options in 2024:
- Seek out meditation or yoga for relaxation at Modo Yoga
- Participate in tinnitus therapy to take your attention away from your tinnitus symptoms and teach the brain to respond differently.
- Enrich your environment by adding different sounds. Sometimes, silence can make tinnitus feel louder.
- Reduce your exposure to loud noises that may trigger tinnitus.
- See a hearing specialist to discuss your symptoms and create a treatment plan.
- Consider hearing aids. Since tinnitus can be caused by damage to inner ear hair cells, you may also have hearing loss. Treatment of hearing loss can provide added benefits for quality of life.
Although there is no set treatment or cure for tinnitus, symptom management is still crucial for overall well-being. A hearing specialist can assist you with managing symptoms and finding what works best for you. To learn more or schedule an appointment, contact PDX ENT.
